Fermented Foods

2 articles

A beautifully plated dish of golden-brown, pan-fried tempeh, showcasing its texture and appealing presentation in a warm, inviting light.

Long Reads

What Is Tempeh and Why Does This Indonesian Staple Matter?

A 100-gram serving of tempeh, a traditional Indonesian staple, delivers 506.

Taya Chayton·August 21, 2026

A colorful assortment of fermented foods including kimchi, sauerkraut, yogurt, and kombucha, displayed on a rustic wooden surface with natural lighting.

Techniques

What Are Fermented Foods and Their Benefits?

In a small but impactful 10-week study, individuals who incorporated fermented foods into their daily diet showed significantly lower levels of 19 distinct inflammatory proteins, including interleukin

Siobhan O'Connell·July 5, 2026